Boterham met chocopasta
Nutritional Overview
Een snee witbrood besmeerd met chocopasta. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Dit ontbijt bevat veel suiker en vet, en weinig vezels of eiwitten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Boterham met chocopasta provides moderate energy and can fit well into most balanced meal plans.
• Boterham met chocopasta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Boterham met chocopasta is an excellent energy source for active individuals and athletes.
• Boterham met chocopasta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Boterham met chocopasta should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocopasta contributes 180 calories (67% of total calories).
• Protein sources: witbrood provide essential amino acids for muscle health.
• Energy sources: witbrood, chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witbrood
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
chocopasta
25gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
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