boterham met chocopasta
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met chocopasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten zijn niet zichtbaar en daarom niet meegerekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• boterham met chocopasta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• boterham met chocopasta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), boterham met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), boterham met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing boterham met chocopasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 220 calories (59% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, chocopasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
100gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
chocopasta
30gr
Protein: 2g
| Carbs: 14g
| Fat: 12g
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