boterham met boterhamworst
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood, boterhamworst en een dun laagje boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• boterham met boterhamworst contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• boterham met boterhamworst offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), boterham met boterhamworst is an excellent energy source for active individuals and athletes.
• boterham met boterhamworst contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing boterham met boterhamworst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 220 calories (69% of total calories).
• Protein sources: volkorenbrood, boterhamworst provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
boterhamworst
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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