Boterham met boter
Nutritional Overview
Deze maaltijd bestaat uit een sneetje volkorenbrood met een royale hoeveelheid boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Boterham met boter provides moderate energy and can fit well into most balanced meal plans.
• Boterham met boter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Boterham met boter provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Boterham met boter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Boterham met boter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 120 calories (52% of total calories).
• Protein sources: Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Boter
15gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
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