boterham en chocoladereep
Nutritional Overview
De maaltijd bevat drie porties volkorenbrood met boter en drie pure chocoladerepen met noten, resulterend in verhoogde calorieën, vetten en koolhydraten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1290 calories, boterham en chocoladereep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! boterham en chocoladereep provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), boterham en chocoladereep is an excellent energy source for active individuals and athletes.
• High in fats (84g), boterham en chocoladereep provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing boterham en chocoladereep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pure chocoladereep met noten contributes 510 calories (40% of total calories).
Detailed Ingredient Breakdown
volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
boter
Protein: 0g
| Carbs: 0g
| Fat: 0g
pure chocoladereep met noten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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