Boterham bruin met eiersalade
Nutritional Overview
Bruine boterham met eiersalade: relatief eiwitrijk met matige koolhydraten; vet afhankelijk van hoeveelheid mayonaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boterham bruin met eiersalade contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boterham bruin met eiersalade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Boterham bruin met eiersalade is an excellent energy source for active individuals and athletes.
• High in fats (23g), Boterham bruin met eiersalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boterham bruin met eiersalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 220 calories (47% of total calories).
• Protein sources: Bruin brood, Eiervulling (eiersalade) op basis van eieren provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Eiervulling (eiersalade) op basis van eieren
80gr
Protein: 12g
| Carbs: 3g
| Fat: 16g
Mayonaise (in eiersalade)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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