boter op volkorenbrood
Nutritional Overview
Een sneetje volkorenbrood met een royale hoeveelheid boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, boter op volkorenbrood provides moderate energy and can fit well into most balanced meal plans.
• boter op volkorenbrood contains 5g of protein, providing a modest contribution to your daily protein intake.
• boter op volkorenbrood provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• boter op volkorenbrood contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing boter op volkorenbrood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 110 calories (51% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
boter
12gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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