Boter op plat brood
Nutritional Overview
Dit gerecht bestaat uit plat brood met een royale hoeveelheid boter. De voedingswaarden zijn geschat; suiker is voornamelijk afkomstig uit het brood. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boter op plat brood contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Boter op plat brood contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Boter op plat brood is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boter op plat brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Boter op plat brood should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plat brood contributes 260 calories (62% of total calories).
• Protein sources: Plat brood provide essential amino acids for muscle health.
• Energy sources: Plat brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plat brood
80gr
Protein: 6g
| Carbs: 46g
| Fat: 2g
Boter
20gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!