Boter op geroosterd brood
Nutritional Overview
Een sneetje geroosterd volkorenbrood met een portie boter. Waarden zijn geschat; suikergehalte is laag en sommige waarden zijn benaderd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Boter op geroosterd brood provides moderate energy and can fit well into most balanced meal plans.
• Boter op geroosterd brood contains 6g of protein, providing a modest contribution to your daily protein intake.
• Boter op geroosterd brood provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Boter op geroosterd brood contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Boter op geroosterd brood with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 140 calories (61% of total calories).
• Protein sources: Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Boter
10gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!