Boîte déjeuner saine
Nutritional Overview
Ce repas contient une variété d'aliments sains incluant des légumes frais, des fruits, des noix, du pain complet, du fromage et des chips de tortilla. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boîte déjeuner saine contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Boîte déjeuner saine offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Boîte déjeuner saine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boîte déjeuner saine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boîte déjeuner saine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet en forme de cœur contributes 120 calories (26% of total calories).
• Protein sources: Pain complet en forme de cœur, Amandes, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pain complet en forme de cœur, Carottes, Raisins verts, Myrtilles, Chips de tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet en forme de cœur
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fraises
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Raisins verts
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Myrtilles
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Chips de tortilla
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Trempette blanche (probablement yaourt ou fromage blanc)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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