botanita de cacahuates
Nutritional Overview
mezcla de botana con cacahuates, garbanzos tostados, semillas y algunas almendras visibles. estimación basada en la imagen del paquete; valores faltantes o no visibles se asignaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, botanita de cacahuates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! botanita de cacahuates provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), botanita de cacahuates is an excellent energy source for active individuals and athletes.
• High in fats (56g), botanita de cacahuates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing botanita de cacahuates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 454 calories (59% of total calories).
• Protein sources: cacahuates, garbanzos tostados, semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: cacahuates, garbanzos tostados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuates
80gr
Protein: 21g
| Carbs: 13g
| Fat: 39g
garbanzos tostados
40gr
Protein: 8g
| Carbs: 24g
| Fat: 3g
semillas de calabaza
20gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
almendras
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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