botanas y galletas
Nutritional Overview
Se observan unas papas fritas sabor picante y unas galletas con chocolate empaquetadas. Valores estimados según porciones visibles del paquete; no se observan etiquetas nutricionales completas, por lo que los datos faltantes se ajustaron con 0 cuando no fueron verificables.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• botanas y galletas contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• botanas y galletas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), botanas y galletas is an excellent energy source for active individuals and athletes.
• High in fats (21g), botanas y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests botanas y galletas should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas con chocolate contributes 230 calories (53% of total calories).
• Protein sources: galletas con chocolate provide essential amino acids for muscle health.
• Energy sources: papas fritas picantes, galletas con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas picantes
38gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
galletas con chocolate
40gr
Protein: 3g
| Carbs: 37g
| Fat: 9g
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