botana de raíz frita
Nutritional Overview
La imagen muestra una botana de raíz frita (posiblemente yuca o taro) con una ligera capa de sal. Estimaciones basadas en una sola pieza visible. Algunos valores nutricionales son aproximados o desconocidos y se han estimado en consecuencia.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• botana de raíz frita is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, botana de raíz frita is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, botana de raíz frita is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests botana de raíz frita should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raíz frita (posible yuca o taro) contributes 40 calories (89% of total calories).
• Energy sources: raíz frita (posible yuca o taro) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raíz frita (posible yuca o taro)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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