Botana de chicharrón y nueces
Nutritional Overview
La botana incluye chicharrón de cerdo sabor limón (40gr) y nueces mixtas (40gr). Los valores son estimados y pueden variar según la marca. El contenido de azúcar es bajo, pero las grasas son elevadas. No se detectan ingredientes con calorías desconocidas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Botana de chicharrón y nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Botana de chicharrón y nueces provides 26g of protein, supporting muscle growth, repair, and satiety.
• Botana de chicharrón y nueces provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Botana de chicharrón y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Botana de chicharrón y nueces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nueces mixtas contributes 320 calories (59% of total calories).
• Protein sources: Chicharrón de cerdo sabor limón, Nueces mixtas provide essential amino acids for muscle health.
• Energy sources: Nueces mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicharrón de cerdo sabor limón
40gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Nueces mixtas
40gr
Protein: 8g
| Carbs: 18g
| Fat: 24g
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