Botana con guacamole
Nutritional Overview
Botana compuesta de totopos de maíz, guacamole, jamón, queso amarillo y jugo de naranja. Los valores son aproximados y algunos ingredientes pueden variar. No se identificaron ingredientes adicionales, y los valores faltantes se establecieron en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Botana con guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Botana con guacamole provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Botana con guacamole is an excellent energy source for active individuals and athletes.
• High in fats (46g), Botana con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Botana con guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Totopos de maíz contributes 300 calories (33% of total calories).
• Protein sources: Totopos de maíz, Jamón, Queso amarillo provide essential amino acids for muscle health.
• Energy sources: Totopos de maíz, Guacamole, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Totopos de maíz
60gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
Guacamole
80gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
Jamón
40gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
Queso amarillo
40gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Jugo de naranja
200gr
Protein: 1g
| Carbs: 41g
| Fat: 0g
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