Bosnisk Burek
Nutritional Overview
Bosnisk burek is a savory pastry filled with ground beef, onions, and butter wrapped in phyllo dough. It is calorie-dense with moderate protein and fat content, making it a hearty meal option.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Bosnisk Burek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bosnisk Burek provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bosnisk Burek is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bosnisk Burek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bosnisk Burek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Phyllo Dough contributes 300 calories (50% of total calories).
• Protein sources: Phyllo Dough, Ground Beef provide essential amino acids for muscle health.
• Energy sources: Phyllo Dough, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo Dough
150gr
Protein: 7g
| Carbs: 40g
| Fat: 10g
Ground Beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!