Bosnian Sudzuk Sausage with Zaatar and Olive Oil
Nutritional Overview
This is a traditional Bosnian sudzuk beef sausage served with zaatar and olive oil. High in fat and protein, moderate in carbs, and low in sugar. Rich and flavorful combination.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 799 calories, Bosnian Sudzuk Sausage with Zaatar and Olive Oil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bosnian Sudzuk Sausage with Zaatar and Olive Oil provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Bosnian Sudzuk Sausage with Zaatar and Olive Oil is suitable for low-carb and ketogenic diets.
• High in fats (77g), Bosnian Sudzuk Sausage with Zaatar and Olive Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bosnian Sudzuk Sausage with Zaatar and Olive Oil should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef sausage (sudzuk) contributes 544 calories (68% of total calories).
• Protein sources: beef sausage (sudzuk) provide essential amino acids for muscle health.
• Energy sources: zaatar with olive oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef sausage (sudzuk)
136gr
Protein: 27g
| Carbs: 3g
| Fat: 48g
zaatar with olive oil
30gr
Protein: 2g
| Carbs: 6g
| Fat: 29g
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