Bosnian Sudzuk Sausage
Nutritional Overview
This is a 150g serving of Bosnian Sudzuk sausage made from lean beef, mixed with spices and a small amount of added fat. It is high in protein, moderate in fat, and contains a small amount of carbohydrates and natural sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bosnian Sudzuk Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bosnian Sudzuk Sausage provides 68g of protein, supporting muscle growth, repair, and satiety.
• Bosnian Sudzuk Sausage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Bosnian Sudzuk Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bosnian Sudzuk Sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 320 calories (57% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef
120gr
Protein: 56g
| Carbs: 0g
| Fat: 20g
Spices & Salt
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Garlic
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fat (added animal fat)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Natural Sugars from Spices
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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