Bosnian Šapiće with walnuts
Nutritional Overview
This serving of 3 Bosnian Šapiće cookies features a balanced mix of carbs, protein, and healthy fats from walnuts, providing moderate energy and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bosnian Šapiće with walnuts contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Bosnian Šapiće with walnuts contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Bosnian Šapiće with walnuts is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bosnian Šapiće with walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bosnian Šapiće with walnuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 170 calories (39% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
45gr
Protein: 5g
| Carbs: 34g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Powdered sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Egg
11gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Walnuts
8gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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