Bosnian Šapiće with walnuts
Nutritional Overview
A small traditional Bosnian walnut cookie offering moderate calories and fat, with about 2 g protein and 4 g sugar per 22-25g serving
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Bosnian Šapiće with walnuts provides moderate energy and can fit well into most balanced meal plans.
• Bosnian Šapiće with walnuts provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Bosnian Šapiće with walnuts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bosnian Šapiće with walnuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 75 calories (40% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
22gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
walnuts
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
baking powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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