Bosnian Šapiće
Nutritional Overview
Traditional Bosnian shortbread cookies made with flour, butter, egg, walnuts, and powdered sugar. Nutritionally balanced with moderate fats—particularly unsaturated fat from walnuts—and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bosnian Šapiće is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bosnian Šapiće contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Bosnian Šapiće is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bosnian Šapiće provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bosnian Šapiće provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 160 calories (31% of total calories).
• Protein sources: All-purpose flour, Walnuts provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
55gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Powdered sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Walnuts
15gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Egg
17gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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