Bosbessenyoghurt
Nutritional Overview
Een kom yoghurt met bosbessen, waarschijnlijk een romige fruityoghurt. Waarden zijn geschat op basis van zichtbare ingrediënten; niet zichtbare of onbekende waarden zijn op 0 gezet indien nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bosbessenyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Bosbessenyoghurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Bosbessenyoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bosbessenyoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bosbessenyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 120 calories (67% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
180gr
Protein: 8g
| Carbs: 9g
| Fat: 5g
bosbessen
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
suiker
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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