bosbessen yoghurt havermout
Nutritional Overview
Dit is een kom met een mengsel van magere yoghurt, magere kwark, havermout, bosbessen en honing. De waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bosbessen yoghurt havermout contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• bosbessen yoghurt havermout offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), bosbessen yoghurt havermout is an excellent energy source for active individuals and athletes.
• bosbessen yoghurt havermout contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bosbessen yoghurt havermout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 110 calories (34% of total calories).
• Protein sources: magere yoghurt, havermout, magere kwark provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, havermout, bosbessen, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
havermout
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
bosbessen
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
honing
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
magere kwark
100gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
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