Bosbessen smoothie
Nutritional Overview
Deze smoothie bevat magere yoghurt, bosbessen, banaan en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Bosbessen smoothie provides moderate energy and can fit well into most balanced meal plans.
• Bosbessen smoothie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bosbessen smoothie is an excellent energy source for active individuals and athletes.
• Bosbessen smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bosbessen smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 70 calories (54% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Bosbessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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