bosbessen skyr yoghurt
Nutritional Overview
Dit is een bakje bosbessen skyr yoghurt van ongeveer 250 gram. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Vet is 0 omdat skyr meestal vetvrij is. Alle waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, bosbessen skyr yoghurt provides moderate energy and can fit well into most balanced meal plans.
• bosbessen skyr yoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bosbessen skyr yoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! bosbessen skyr yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere skyr yoghurt contributes 120 calories (67% of total calories).
• Protein sources: magere skyr yoghurt provide essential amino acids for muscle health.
• Energy sources: magere skyr yoghurt, bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere skyr yoghurt
200gr
Protein: 16g
| Carbs: 10g
| Fat: 0g
bosbessen
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
toegevoegde suiker
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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