bosbessen kwark
Nutritional Overview
Een lactosevrije, eiwitrijke bosbessenkwark van Melkunie met 20g eiwit per portie. Bevat magere kwark, bosbessen, natuurlijke aroma's en zoetstoffen. Sommige waarden zijn geschat bij gebrek aan volledige informatie op de verpakking.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, bosbessen kwark provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! bosbessen kwark provides 20g of protein, supporting muscle growth, repair, and satiety.
• bosbessen kwark provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, bosbessen kwark is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! bosbessen kwark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere kwark contributes 100 calories (67% of total calories).
• Protein sources: magere kwark provide essential amino acids for muscle health.
• Energy sources: magere kwark, bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere kwark
200gr
Protein: 18g
| Carbs: 6g
| Fat: 1g
bosbessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
natuurlijke aroma's
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zoetstoffen
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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