bosbessen kwark
Nutritional Overview
Deze lactosevrije bosbessenkwark bevat 20g eiwit per portie van 200g. De totale voedingswaarden zijn geschat op basis van zichtbare informatie. Vetgehalte is zeer laag en suiker komt voornamelijk uit fruit. Geen kunstmatige smaakstoffen. Ontbrekende waarden zijn geschat of op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, bosbessen kwark provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! bosbessen kwark provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, bosbessen kwark is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! bosbessen kwark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere kwark contributes 68 calories (67% of total calories).
• Protein sources: magere kwark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere kwark
150gr
Protein: 15g
| Carbs: 2g
| Fat: 0g
bosbessen
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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