Bosbessen eiwit yoghurt
Nutritional Overview
Deze Milsani Blueberry High Protein yoghurt bevat magere yoghurt, bosbessen en eiwitconcentraat. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering of onbekend en daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bosbessen eiwit yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Bosbessen eiwit yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bosbessen eiwit yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bosbessen eiwit yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bosbessen eiwit yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 80 calories (53% of total calories).
• Protein sources: Magere yoghurt, Eiwitconcentraat provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
Bosbessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Eiwitconcentraat
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!