Bosbessen cassis yoghurt
Nutritional Overview
Een beker vruchtenyoghurt met bosbessen en cassis. Waarden zijn geschat op basis van de zichtbare verpakking en een standaard portie. Ontbrekende of onleesbare waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Bosbessen cassis yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Bosbessen cassis yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bosbessen cassis yoghurt provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Bosbessen cassis yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bosbessen cassis yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 104 calories (72% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
125gr
Protein: 5g
| Carbs: 14g
| Fat: 4g
bosbessen
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cassis
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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