Borówki z sosem
Nutritional Overview
Posiłek składa się głównie z borówek (ok. 150g) oraz niewielkiej ilości sosu (ok. 10g, prawdopodobnie czekoladowy lub balsamiczny). Wartości odżywcze sosu są oszacowane, brak dokładnych danych - ustawiono na 0 tam, gdzie nieznane. Bardzo zdrowy, niskokaloryczny posiłek bogaty w witaminy i antyoksydanty.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Borówki z sosem provides moderate energy and can fit well into most balanced meal plans.
• Borówki z sosem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Borówki z sosem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: borówki contributes 100 calories (79% of total calories).
• Energy sources: borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
borówki
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
sos (prawdopodobnie czekoladowy lub balsamiczny)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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