Borschtsch Suppe
Nutritional Overview
Borschtsch Suppe mit Rote Bete, Kartoffeln, Karotten, Weißkohl, Rindfleischwürfeln und einem Klecks Sauerrahm. Werte für Zutaten wie Zwiebeln, Brühe und Gewürze wurden auf 0 gesetzt, da sie nicht sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Borschtsch Suppe provides moderate energy and can fit well into most balanced meal plans.
• Borschtsch Suppe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Borschtsch Suppe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Borschtsch Suppe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Borschtsch Suppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sauerrahm contributes 45 calories (25% of total calories).
• Protein sources: Rindfleischwürfel provide essential amino acids for muscle health.
• Energy sources: Rote Bete, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Bete
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kartoffeln
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Weißkohl
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rindfleischwürfel
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Sauerrahm
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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