Borovets wafer bar
Nutritional Overview
This is a Borovets wafer bar, a sweet snack with chocolate coating and sugar. Nutritional values are estimated based on typical wafer bars. Some values may be missing or approximate due to lack of detailed packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Borovets wafer bar provides moderate energy and can fit well into most balanced meal plans.
• Borovets wafer bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Borovets wafer bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Borovets wafer bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate coating contributes 90 calories (43% of total calories).
• Energy sources: wafer, chocolate coating, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
chocolate coating
15gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
sugar
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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