Borek Breakfast Plate
Nutritional Overview
Breakfast tray with cheese borek, eggplant tomato stew, cucumber, white cheese, strained yogurt, butter, sour cherry jam, bread roll, and water. Calories are estimated from visible portions and package types. Water has 0 calories. Missing brand-specific values were set to 0 where unknown and estimated in totals.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Borek Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Borek Breakfast Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Borek Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (58g), Borek Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Borek Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese borek contributes 420 calories (42% of total calories).
• Protein sources: cheese borek, white cheese, strained yogurt, bread roll provide essential amino acids for muscle health.
• Energy sources: cheese borek, eggplant tomato stew, sour cherry jam, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese borek
180gr
Protein: 12g
| Carbs: 36g
| Fat: 24g
eggplant tomato stew
120gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber slice
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
strained yogurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
butter portion
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sour cherry jam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread roll
60gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
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