Borș de sfeclă
Nutritional Overview
Borș de sfeclă cu cartofi, morcovi, ceapă și apă. Valorile pentru unele ingrediente sunt estimate, iar pentru apă s-au setat valorile lipsă la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Borș de sfeclă provides moderate energy and can fit well into most balanced meal plans.
• Borș de sfeclă provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Borș de sfeclă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Borș de sfeclă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sfeclă roșie contributes 40 calories (40% of total calories).
• Energy sources: sfeclă roșie, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sfeclă roșie
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cartofi
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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