Borș de sfeclă
Nutritional Overview
Borș de sfeclă cu legume, conține sfeclă roșie, morcov, ceapă, frunză de dafin și puțin ulei. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Borș de sfeclă provides moderate energy and can fit well into most balanced meal plans.
• Borș de sfeclă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Borș de sfeclă is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Borș de sfeclă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Borș de sfeclă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sfeclă roșie contributes 100 calories (48% of total calories).
• Protein sources: sfeclă roșie provide essential amino acids for muscle health.
• Energy sources: sfeclă roșie, morcov, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sfeclă roșie
200gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
morcov
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
frunză de dafin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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