Booster Energy Drink
Nutritional Overview
This is a 500ml can of Booster energy drink with lemon flavor. It contains 60g of sugar and no protein or fat. Most calories come from sugar. Some ingredients like flavoring and coloring have unknown nutritional values and are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Booster Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Booster Energy Drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Booster Energy Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 240 calories (98% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavoring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coloring agents
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins (B6, B12, Pantothenic acid)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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