Booritto Fait Maison
Nutritional Overview
Homemade booritto with 875 calories, 72g protein, balanced carbs and fats, ideal for a protein-rich meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1029 calories, Booritto Fait Maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Booritto Fait Maison provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Booritto Fait Maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Booritto Fait Maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Booritto Fait Maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 250 calories (24% of total calories).
• Protein sources: Chicken breast, Tortilla wrap, Cheddar cheese, Black beans, pomme de terre provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Black beans, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 4g
Tortilla wrap
80gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
Cheddar cheese
50gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
Black beans
100gr
Protein: 15g
| Carbs: 30g
| Fat: 1g
Salsa sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
pomme de terre
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
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