Bonito con aguacate y huevos
Nutritional Overview
A protein-rich meal with moderate healthy fats from avocado and eggs, low in carbs and sugars, supporting balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bonito con aguacate y huevos contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bonito con aguacate y huevos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Bonito con aguacate y huevos is suitable for low-carb and ketogenic diets.
• High in fats (19g), Bonito con aguacate y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bonito con aguacate y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medio aguacate contributes 120 calories (36% of total calories).
• Protein sources: Bonito del norte, Huevos de codorniz cocidos provide essential amino acids for muscle health.
• Energy sources: Medio aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bonito del norte
71gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
Medio aguacate
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Huevos de codorniz cocidos
20gr
Protein: 12g
| Carbs: 3g
| Fat: 7g
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