Boniato, tomate y pollo
Nutritional Overview
Comida balanceada con alta proteína, carbohidratos complejos y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boniato, tomate y pollo contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boniato, tomate y pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Boniato, tomate y pollo is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Boniato, tomate y pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boniato, tomate y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boniato contributes 258 calories (62% of total calories).
• Protein sources: boniato, pollo provide essential amino acids for muscle health.
• Energy sources: boniato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boniato
300gr
Protein: 3g
| Carbs: 60g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pollo
100gr
Protein: 36g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!