Boniato con salsa holandesa light
Nutritional Overview
Media porción de boniato asado con salsa holandesa light, cebollín y limón. Contiene carbohidratos complejos y grasas saludables en menor cantidad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Boniato con salsa holandesa light provides moderate energy and can fit well into most balanced meal plans.
• Boniato con salsa holandesa light contains 6g of protein, providing a modest contribution to your daily protein intake.
• Boniato con salsa holandesa light provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Boniato con salsa holandesa light contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boniato con salsa holandesa light provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boniato asado contributes 120 calories (57% of total calories).
• Protein sources: salsa holandesa light provide essential amino acids for muscle health.
• Energy sources: boniato asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boniato asado
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
salsa holandesa light
25gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
cebollín
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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