Boniato con queso
Nutritional Overview
Plato que consiste en boniato asado cubierto con queso mozzarella light derretido y carne picada, con equilibrio moderado de carbohidratos, proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boniato con queso contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boniato con queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Boniato con queso is an excellent energy source for active individuals and athletes.
• Boniato con queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boniato con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boniato contributes 270 calories (55% of total calories).
• Protein sources: boniato, queso mozzarella light, carne picada provide essential amino acids for muscle health.
• Energy sources: boniato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boniato
300gr
Protein: 3g
| Carbs: 60g
| Fat: 0g
queso mozzarella light
25gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
carne picada
60gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!