bonen met worst
Nutritional Overview
Maaltijd bestaat uit witte bonen in tomatensaus en stukjes runderworst. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten of oliën zijn niet zichtbaar en daarom niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bonen met worst contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bonen met worst provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), bonen met worst is an excellent energy source for active individuals and athletes.
• bonen met worst contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bonen met worst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte bonen in tomatensaus contributes 210 calories (51% of total calories).
• Protein sources: witte bonen in tomatensaus, runderworst provide essential amino acids for muscle health.
• Energy sources: witte bonen in tomatensaus, runderworst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte bonen in tomatensaus
200gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
runderworst
100gr
Protein: 12g
| Carbs: 12g
| Fat: 12g
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