Bonen met tomatensaus
Nutritional Overview
Maaltijd met bonen in tomatensaus, aardappelen en kippevink: relatief hoog in eiwitten, met matige koolhydraten en vet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 751 calories, Bonen met tomatensaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bonen met tomatensaus provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Bonen met tomatensaus is an excellent energy source for active individuals and athletes.
• Bonen met tomatensaus contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bonen met tomatensaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bonen (360g) contributes 285 calories (38% of total calories).
• Protein sources: Bonen (360g), Tomatensaus, Aardappelen, Kippevink provide essential amino acids for muscle health.
• Energy sources: Bonen (360g), Tomatensaus, Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bonen (360g)
360gr
Protein: 17g
| Carbs: 35g
| Fat: 0g
Tomatensaus
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Aardappelen
200gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
Kippevink
150gr
Protein: 27g
| Carbs: 3g
| Fat: 2g
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