bonen met rijst en broccoli
Nutritional Overview
Deze maaltijd bevat witte bonen, witte rijst en romanesco broccoli. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bonen met rijst en broccoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• bonen met rijst en broccoli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), bonen met rijst en broccoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, bonen met rijst en broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! bonen met rijst en broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte bonen contributes 140 calories (38% of total calories).
• Protein sources: witte bonen, romanesco broccoli provide essential amino acids for muscle health.
• Energy sources: witte bonen, witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte bonen
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
romanesco broccoli
150gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
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