Bonen met gehakt en brood
Nutritional Overview
Deze maaltijd bestaat uit witte bonen in tomatensaus met rundergehakt en een meergranenbroodje. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bonen met gehakt en brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bonen met gehakt en brood provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Bonen met gehakt en brood is an excellent energy source for active individuals and athletes.
• Bonen met gehakt en brood contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bonen met gehakt en brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte bonen in tomatensaus contributes 220 calories (39% of total calories).
• Protein sources: witte bonen in tomatensaus, rundergehakt, meergranenbroodje provide essential amino acids for muscle health.
• Energy sources: witte bonen in tomatensaus, meergranenbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte bonen in tomatensaus
200gr
Protein: 10g
| Carbs: 36g
| Fat: 1g
rundergehakt
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
meergranenbroodje
60gr
Protein: 3g
| Carbs: 44g
| Fat: 0g
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