Boneless chicken thigh with charred vegetables and herb roast pumpkin
Nutritional Overview
This meal includes paper baked boneless chicken thigh, char baked vegetables including broccoli, carrot, and cauliflower, herb roasted pumpkin, red cabbage slaw and a touch of brown gravy. It provides a balance of protein and fiber-rich carbs with moderate fats from chicken and olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boneless chicken thigh with charred vegetables and herb roast pumpkin contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boneless chicken thigh with charred vegetables and herb roast pumpkin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Boneless chicken thigh with charred vegetables and herb roast pumpkin is an excellent energy source for active individuals and athletes.
• High in fats (24g), Boneless chicken thigh with charred vegetables and herb roast pumpkin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boneless chicken thigh with charred vegetables and herb roast pumpkin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boneless chicken thigh (paper baked) contributes 240 calories (49% of total calories).
• Protein sources: Boneless chicken thigh (paper baked), Charred broccoli, carrot, cauliflower provide essential amino acids for muscle health.
• Energy sources: Charred broccoli, carrot, cauliflower, Herb roasted pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boneless chicken thigh (paper baked)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Charred broccoli, carrot, cauliflower
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Herb roasted pumpkin
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Red cabbage slaw
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Brown sauce/gravy
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Olive oil (used in roasting)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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