Nutritional Overview
Bone broth with two eggs, miso, broccoli, coriander, and sourdough bread, plus a fruit bowl with blueberries, strawberries, fig, and green tea. High in protein with moderate carbs, low fat, and natural sugar from fruit.
Health Insights & Benefits
• Bone Broth with Two Eggs, Miso, Broccoli, Coriander, Sourdough Bread, Fruit Bowl and Green Tea contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bone Broth with Two Eggs, Miso, Broccoli, Coriander, Sourdough Bread, Fruit Bowl and Green Tea provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Bone Broth with Two Eggs, Miso, Broccoli, Coriander, Sourdough Bread, Fruit Bowl and Green Tea is an excellent energy source for active individuals and athletes.
• Bone Broth with Two Eggs, Miso, Broccoli, Coriander, Sourdough Bread, Fruit Bowl and Green Tea contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Bone Broth with Two Eggs, Miso, Broccoli, Coriander, Sourdough Bread, Fruit Bowl and Green Tea is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 140 calories (34% of total calories).
• Protein sources: bone broth, eggs, sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread, blueberries, fig supply carbohydrates for quick energy.
