Bondiola de cerdo con papas
Nutritional Overview
Plato de bondiola de cerdo estofada con papas, pimiento rojo, cebolla, hierbas frescas y jugo de naranja, con un balance moderado de proteínas, grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Bondiola de cerdo con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bondiola de cerdo con papas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bondiola de cerdo con papas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bondiola de cerdo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bondiola de cerdo con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bondiola de cerdo contributes 300 calories (52% of total calories).
• Protein sources: Bondiola de cerdo, Papas provide essential amino acids for muscle health.
• Energy sources: Papas, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bondiola de cerdo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Papas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jugo de naranja
250gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Hierbas frescas
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Salsa/guiso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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