Bondiola al horno con arroz y ensalada
Nutritional Overview
El plato contiene bondiola de cerdo al horno, arroz blanco y una ensalada mixta de verduras. Proporciona un buen aporte de proteínas y carbohidratos con grasas moderadas y fibra vegetal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Bondiola al horno con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bondiola al horno con arroz y ensalada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bondiola al horno con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bondiola al horno con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bondiola al horno con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bondiola de cerdo al horno contributes 380 calories (59% of total calories).
• Protein sources: Bondiola de cerdo al horno, Arroz blanco, Ensalada mixta (lechuga, tomate, pimiento, zanahoria) provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada mixta (lechuga, tomate, pimiento, zanahoria) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bondiola de cerdo al horno
150gr
Protein: 27g
| Carbs: 0g
| Fat: 26g
Arroz blanco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Ensalada mixta (lechuga, tomate, pimiento, zanahoria)
80gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
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