bondiola a la cacerola con arroz
Nutritional Overview
Plato con bondiola de cerdo a la cacerola en salsa con zanahoria, una porción de arroz blanco y ensalada de lechuga, cebolla, pimiento y pepino. Estimación visual ajustada reemplazando la carne guisada de res por bondiola, con mayor contenido de grasa y calorías.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, bondiola a la cacerola con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bondiola a la cacerola con arroz provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), bondiola a la cacerola con arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), bondiola a la cacerola con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bondiola a la cacerola con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bondiola de cerdo a la cacerola contributes 329 calories (64% of total calories).
• Protein sources: bondiola de cerdo a la cacerola, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bondiola de cerdo a la cacerola
130gr
Protein: 27g
| Carbs: 3g
| Fat: 25g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arroz blanco
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite del aderezo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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